Mashed potatoes with vegetables – Long-life

Vegetable mashed potato - 150g - Best Before 25 years

599 kcal ｜ 10g protéines ｜ 97g glucides

Quantité

7,00€

Économisez 5%

21,00€ 19,95€

Économisez 10%

42,00€ 37,80€

🚚 Livraison offerte dès 75 € d'achats - Paiement en 3x ou 4x dès 100€ d'achats

Emergency Food®'s Vegetable Mashed Potatoes is a long-lasting freeze-dried dish (25 years), ideal as an emergency meal or survival ration in case of unforeseen events or degraded situations.

🍽️ 1 complete meal ready in minutes

Lightweight, compact, and easy to transport, this recipe is a practical long-term food solution, perfect for supplementing a survival kit or building a modular food reserve.

Simple and reassuring, it is made from potato flakes, vegetables, and spices to offer a warm, nourishing, and comforting meal. In the event of a shortage, power outage, or unforeseen event, you quickly have a ready-to-eat meal, without depending on stores, even in a crisis situation.

✅ Ideal for:

Supplementing a survival kit (72h / 7 days)
Having an emergency meal ready to eat
Leaving with a light and compact solution
Building a long-term food reserve
Accompanying a hike, bivouac, or expedition

✅ Advantages:

Meal ready in minutes: simple preparation with hot water
Ultra-light and compact format: easy to transport and store
Long-lasting: up to 25 years
Energy intake: 599 kcal for a complete and satisfying meal
Quick preparation: add 500 ml of boiling water, stir, and wait 5 to 8 minutes

🥗 A recipe suitable for everyone

Vegetarian, gluten-free, and lactose-free, this freeze-dried puree is suitable for people intolerant or sensitive to these allergens. Rich in carbohydrates (97 g) and fiber (12 g), it provides quick and lasting energy, ideal in emergency situations as well as during outdoor activities.

This freeze-dried dish is one of the long-term food solutions used to build a food reserve or a survival kit.

399 calories kcal/ 100g

Calories

6.9g/ 100g

Protéines

65g/ 100g

Glucides

Contains 1 serving of 150g
500 ml of water required for complete rehydration of the sachet.

Ingrédients : Potato flakes 61%, vegetables 12% (red pepper 3.3%, carrot 3.3%, onion 3.3%, leek 2.6%), sunflower oil, vegetable broth 4.3% (corn glucose syrup, yeast extracts, natural flavors, sugar, vegetables 8.5% (onion, leek), rapeseed oil, corn and potato maltodextrins, concentrated vegetable juices (leek, carrot), aromatic herbs, turmeric), glucose syrup, potato starch, salt, modified starch, emulsifier: mono- and diglycerides of fatty acids, garlic, nutmeg, pepper, turmeric extract, natural flavor. May contain traces of: eggs, fish, tree nuts, peanuts, mustard, soy, celery, sulfites.

1. Open the pouch and remove the oxygen absorber.

2. Add 500 ml of hot water.

3. Stir well and reseal the pouch.

4. Wait 5 to 8 minutes, stir again, then eat directly from the pouch.

	Pour 100g	Par sachet
Energie	399 calories	599 kcal
Matières grasses	12g	17g
Dont acides gras saturés	1.6g	2.4g
Glucides	65g	97g
Dont sucres	0.24 oz	10g
Fibres	8.3g	12g
Protéines	6.9g	10g
Sel	2.2g	3.3g